Either from extensive training or a natural build, you have a broad and formidable size for your species. You gain the following benefits.
Ability Score Increase. Increase your Strength or Constitution score by 1, to a maximum of 20.
Brutal. Once per turn, you can deal an extra 1d4 Bludgeoning damage to a target you hit with an Unarmed Strike.
Intimidating. When you make a Charisma (Intimidation, Performance, or Persuasion) check, you can also add your Strength modifier to the roll.
Powerful. You count as one size larger (to a maximum size of Large) when determining your carrying capacity.