Whether carrying well-earned loot or the body of a fallen companion, you shoulder that load with ease. You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift. A Small creature with this trait can use any weapon with the Heavy property as long as they have proficiency with that weapon. (This is an Exploration trait.)
Powerful Shove. If you take this trait twice, you can move or knock foes prone with ease. When you use Unarmed Attack to shove a creature 5 feet or give it the Prone condition, the target has Disadvantage on the saving throw. (This is a Combat trait.)